Have you ever caught yourself thinking, “I’m just not good at this” or “I’ll never be able to change”? These thoughts might be more than just passing frustrations—they could be signs of a fixed mindset. Understanding the difference between a growth mindset and a fixed mindset is one of the most empowering shifts you can make on your self-care and personal development journey. Let’s break it down together. 🌱 What is a Growth Mindset? A growth mindset, a term popularised by psychologist Carol Dweck, is the belief that your abilities, intelligence, and talents can be developed over time through effort,...
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💤 Sleep: The Unsung Hero of Health and Wellbeing In today's fast-paced world, sleep often takes a backseat to our busy schedules. Yet, quality sleep is as vital to our health as nutrition and exercise. Let's delve into why prioritising sleep is essential and explore current trends and solutions to enhance your sleep quality. 🌙 The Importance of Quality Sleep Sleep is not merely a period of rest; it's a critical process that supports various aspects of our health: Physical Health: During sleep, the body repairs tissues, builds muscle, and strengthens the immune system. Mental Wellbeing: Adequate sleep enhances cognitive...
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So, are you ready to crush your goals, ignite your inner fire, and become the champion of your own story? Don’t miss this blog where we'll dive deep into the 1% rule and how it can change your life. Get ready for an epic transformation!
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Self-care is a buzzword that's been floating around for a while, but it's not just a trendy phrase. It's an essential part of maintaining good physical, emotional, and mental health.
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It’s actually really very common that, as a population, we struggle to sleep in the summer. I don’t know about you, but these long days play havoc with my sleep pattern, and I end up feeling like I’ve not had enough sleep. One thing that I find really helps is being on top of my bedtime routine, because when the sun comes up, it wakes me up. So in order to counteracts that, I have to work backwards from about 5:30/6am, and decide what time I need to be asleep in order to get my 7-9 hours sleep in. Something else...
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As it's aromatherapy week; it seems like a good time to talk a little about aromatherapy, what it is and how it can help you. Aromatherapy is a practice that uses natural plant extracts in the form essential oils to promote holistic healing. It can be used to enhance both physical and mental health. How do essential oils effect the limbic system? Essential oils are thought to have therapeutic effects by stimulating the olfactory system, which is connected to the limbic system in the brain—the part of the brain which controls functions such as breathing, heart rate, blood pressure, memory, stress...
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