Do you or your friend struggle with that annoying voice in your head?
The one telling you that you're not good enough, or that you can't do the thing that you've been dreaming about doing for years?
Affirmations can help you to change your internal narrative and the way that you talk to yourself.
The Little Self-Care Club affirmation cards are a pack of 20, double sided, cards each with an affirmation to help you increase your wellbeing, boost your mood and help you move towards a more fulfilled life.
Using affirmations everyday, and making them part of your daily life will help you to create the happier life that you're hoping for.
Affirmations help us to build self-esteem and self-confidence in all areas of our lives
Maybe you find that you're telling yourself that you’re “useless” or “unhappy with your body” on a regular basis. I know I've been there.
If you can flip the switch on that narrative, it can be incredibly powerful. Why not try saying "I'm grateful that my body enables me to do the hobby I love" and see how it makes you feel?
You can completely change the way that your subconscious sees your body, therefore improving your outlook and mindset.
How to use:
Each day select a card at random and repeat the affirmation to yourself throughout the day, especially if you’re having a difficult experience.
Try to keep affirmations as in the present, rather than in the future.
We’re effectively trying to trick our subconscious into believing our affirmation before it’s true. Whilst our brains are incredibly powerful, they don't actually know truth vs make believe.
So what are you waiting for, get your's today