Self-Care Planner and Notepad Bundle
Could you do with some help with your self-care?
It's so hard to make sure that you make time for yourself isn't it, but it's so important as you really can't pour from an empty cup
The Self-Care planner has been specifically designed to help you to plan your self-care, and if you don't know where to start, don't worry, it also has suggestions and challenges too.
There are weekly sections and monthly sections for you to work through, so it's a very interactive experience.
Weekly and Monthly self-care plans
A place to create your self-care action plan and routine
There are weekly habit trackers
Monthly sleep and meal plans
30 day self-care challenges and self-care activity ideas
And much more
There are 60 pages to this planner, which will last you 3 months, and it is jammed packed with useful tips and guidance to help you on your self-care journey
This will work brilliantly alongside your Daily Self-Care Tracker Notepad, and you can get the two together in a special bundle price, which would make the perfect gift to a loved one or to yourself
The Daily Self-Care Tracker notepad has been specifically designed to help you to plan your self-care and make time for you
So whatever your self-care looks like, this notepad will help you. There are suggestions of things to do to help look after yourself and there's space for you to add your own ideas.
There is a section on the pad for things that you're grateful for too, as I truly believe that no matter how low or down that you might be, there is always something to be grateful for, and reminding ourselves of that is so important for our mental wellbeing.
There is a small to do list, to help you to prioritise the most important tasks, rather than getting overwhelmed by a list as long as your arm
There are also sections for your nutritious meals and your water intake
This package also includes a wooden pencil so that you have everything that you need to get started.
It will be wrapped in twine with a little label on it so that you can address it to it's recipient, making it a ready made gift. The gift of self-care