Sleep - Mini Meditations Bundle

🌙 Sleep Mini Meditation Bundle

Drift into rest – even on your busiest nights.

When your mind’s whirring and your body just won’t relax, a few gentle minutes of guided meditation can help you ease into sleep more peacefully. The Sleep Mini Meditation Bundle offers a calming collection of bite-sized meditations and one deeply restorative muscle relaxation to help you switch off and settle down – naturally.

These short, soothing audio tracks use breathwork, body awareness, and simple visualisation to calm your thoughts and prepare your body for sleep.

💤 What’s Included:

🕯️ 5-Minute Wind-Down
A quick but effective evening reset to calm your nervous system and bring you back to the present.

🛏️ 6-Minute Body & Breath
Let go of the day and gently reconnect to your breath and body in this soft, steady practice.

🌌 8-Minute Sleep Visualisation
A dreamy visual journey designed to help your thoughts slow down and guide you into a deeply relaxed state.

💤 Progressive Muscle Relaxation (PMR) Audio
A guided body scan that systematically tenses and releases each muscle group, helping release physical tension and promote full-body relaxation – a proven technique to support sleep onset.

🌿 Why Use Sleep Meditations?

Regular evening meditation can help:

• Soothe a busy mind and reduce overthinking

• Ease physical tension and restlessness

• Lower cortisol and support natural sleep cycles

• Build a consistent bedtime wind-down ritual

• Improve both how quickly you fall asleep and the quality of your rest

💻 Listen Anytime, Anywhere

Download your bundle and press play whenever you need support. No experience, equipment, or perfect bedtime routine needed – just a willingness to pause and receive.

🛒 Ready to sleep more soundly, naturally?