Sleep - Mini Meditations Bundle
🌙 Sleep Mini Meditation Bundle
Drift off peacefully – even on your busiest nights.
When your mind is racing and your body just won’t settle, a few mindful minutes can make all the difference. The Sleep Mini Meditation Bundle is designed to help you gently unwind and fall asleep with more ease, no matter how your day has gone.
These short, soothing guided meditations use breath, body awareness, and gentle visualisation to quiet the noise, slow your thoughts, and invite deep rest – naturally.
💤 What’s Included:
🕯️ 5-Minute Wind-Down
Perfect for those evenings when you’re short on time but need a quick reset before bed. Calm your nervous system in just five peaceful minutes.
🛏️ 10-Minute Calm & Settle
Ease tension, release the day, and bring your mind and body into a restful state with this grounding meditation.
🌌 15-Minute Deep Sleep Journey
A slightly longer practice to support deeper relaxation and encourage a smooth transition into sleep. Ideal for those nights when switching off feels harder.
🌿 Why Use Sleep Meditations?
When done regularly, even short meditations before bed can help to:
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Quiet racing thoughts and mental chatter
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Relax your body and reduce tension
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Lower stress and cortisol levels naturally
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Improve sleep onset and sleep quality
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Create a calming bedtime ritual you actually look forward to
💻 Easy to Use – Anytime, Anywhere
Download and listen on your phone, tablet, or device of choice. Pop your headphones in, press play, and let yourself be guided into rest – no experience or equipment needed.
