Tiny Wins for Better Sleep

Tiny Wins for Better Sleep 🌙

12 gentle, three-minute tools for when you’re tired but can’t seem to switch off.

You’ve finally got the baby to sleep. You’ve been looking forward to bed for hours… and now you’re lying there thinking about absolutely everything.

Or you’re still on your phone, knowing you’ll be tired tomorrow, but not quite ready to give up the first bit of time you’ve had to yourself all day.

It makes sense. Sometimes you need a little time to feel like yourself before you’re ready to sleep.

I made Tiny Wins for Better Sleep with those evenings in mind. For the nights when your head feels busy, you’re feeling a bit on edge, or you’re struggling to put your phone down.

Inside are 12 simple tools, each taking around three minutes, to help you wind down. You can pick whichever feels useful that night and leave the rest.

There’s no routine to keep up with or need to read it all before you start. Just find the page that sounds like how you’re feeling and give it a go.

You’ll find:

🌙 Practical things to try when you’re tired but still feel wide awake
🧠 Ways to get tomorrow’s jobs and worries out of your head
📱 Help with that “just five more minutes” scrolling habit
💛 Gentle reminders for when you feel like you haven’t done enough

It’s made with mum life in mind, including the evenings when bedtime doesn’t go to plan and you haven’t got much left to give.

It can’t promise an uninterrupted night — if only! But it can give you something small to try when you have the chance to rest and switching off feels difficult.

£9 · Instant digital download

Keep it on your phone and come back to it whenever you need a little help settling down for the night.