Tiny Wins for a Calmer Christmas

December can feel like one long to-do list.

Advent calendars to fill. Presents to buy, wrap and hide. The food shop. Who's going where. Everyone's plans, everyone's feelings, everyone's Christmas.

And somewhere in all of that, you're meant to feel festive.

Imagine a December where…
✨ A wobble in the supermarket queue passes in three minutes, not three hours
✨ Your brain actually switches off when you finally sit down at night
✨ You say "we're keeping it small this year" without the guilt spiral
✨ On Christmas morning you're watching their faces, not mentally timing lunch
✨ The days after Christmas feel restful, not like a crash

That's what Tiny Wins for a Calmer Christmas is for.

What's inside
🤯 12 three-minute resets, sorted by how you're feeling: when your head's too full, when it's all too loud, when you feel not enough, and for the big days (and the days after)
💡 Each one tells you exactly when to use it and what to do, so there's no guessing
💌 Permission slips for a Good Enough Christmas
🤍 A gentle page for your first Christmas as a mum
🎄 Colour in your calm: a little tree to colour in every time you choose you
🎧 Bonus: the 3-minute Christmas Breather audio [DELETE IF NOT RECORDED]

Made for real December days
No streaks. No catching up. Nothing to keep up with. Dip in on the 1st or the 23rd, whenever you need it. Three minutes is enough.

From me to you
I'm Jodie, a mum with an ADHD brain and 13 years of looking after my own mental health. I've trained in breathwork, sleep and nervous system regulation, and this is my first Christmas as a mum too. I made this for the moments I know we'll both have.

£9 · Instant download (PDF)
Use it all through December, and every December after.